裝備 Gear

gear

比賽裝備

UM58指定裝備

•在整場比賽中可裝載指定裝備的背包

•最少1升的水
•2個工作良好的頭燈或電筒，每個頭燈或電筒要有備用電池/電池。建議：頭燈或電筒要有200流明或更高
•最小1.40x2米的緊急用保暖毯
•哨子
•可用作繃帶或捆紮帶的自粘彈性繃帶（最小100×6厘米）
•食物。建議：800kcal（2個能量膠+ 2個能量棒）
•帶罩的夾克可承受山區的惡劣天氣，並採用防水透氣膜（例如：Gore-Tex）

•手提電話

•現金HK$100
•比賽號碼布（由比賽組織者提供）
•個人杯子或碗
•帽子或手巾

MM36指定裝備

•在整場比賽中可裝載指定裝備的背包

•最少1升的水
•最小1.40x2米的緊急用保暖毯
•哨子
•食物。建議：800kcal（2個能量膠+ 2個能量棒）
•帶罩的夾克可承受山區的惡劣天氣，並採用防水透氣膜（例如：Gore-Tex）

•手提電話

•現金HK$100
•比賽號碼布（由比賽組織者提供）
•個人杯子或碗
•帽子或手巾

Mandatory Gear for UM58:

Pack destined to transport obligatory equipment throughout the race.
Supply of water of 1 litre minimum
2 torches in good working order with spare cells/batteries for each torch. Recommendation : 200 lumens or more for the main torch
Survival blanket of 1.40m x 2m minimum
Whistle
Self adhesive elasticated bandage which can serve as a bandage or strapping (minimum 100 cm x 6 cm)
Food reserve. Recommendation : 800kcal (2 gels + 2 energising bars each of 65g ).
Jacket with hood which will withstand bad weather in the mountains and made with a waterproof and breathable membrane (eg. Gore-Tex)
Mobile Phone
Some Cash (about HK$100)
Race Bib (provided by race organizer)
Personal cup or tumbler
Cap or bandana

Mandatory Gear for MM36:

Pack destined to transport obligatory equipment throughout the race.
Supply of water of 1 litre minimum
Survival blanket of 1.40m x 2m minimum
Whistle
Self adhesive elasticated bandage which can serve as a bandage or strapping (minimum 100 cm x 6 cm)
Food reserve. Recommendation : 800kcal (2 gels + 2 energising bars each of 65g ).
Jacket with hood which will withstand bad weather in the mountains and made with a waterproof and breathable membrane (eg. Gore-Tex)
Mobile Phone
Some Cash (about HK$100)
Race Bib (provided by race organizer)
Personal cup or tumbler
Cap or bandana

Ultramarathon de Sai Kung

西貢超馬

gear

比賽裝備

比賽裝備

Mandatory Gear for UM58:

Pack destined to transport obligatory equipment throughout the race.

Supply of water of 1 litre minimum

2 torches in good working order with spare cells/batteries for each torch. Recommendation : 200 lumens or more for the main torch

Survival blanket of 1.40m x 2m minimum

Whistle

Self adhesive elasticated bandage which can serve as a bandage or strapping (minimum 100 cm x 6 cm)

Food reserve. Recommendation : 800kcal (2 gels + 2 energising bars each of 65g ).

Jacket with hood which will withstand bad weather in the mountains and made with a waterproof and breathable membrane (eg. Gore-Tex)

Mobile Phone

Some Cash (about HK$100)

Race Bib (provided by race organizer)

Personal cup or tumbler

Cap or bandana

Mandatory Gear for MM36:

Pack destined to transport obligatory equipment throughout the race.

Supply of water of 1 litre minimum

Survival blanket of 1.40m x 2m minimum

Whistle

Self adhesive elasticated bandage which can serve as a bandage or strapping (minimum 100 cm x 6 cm)

Food reserve. Recommendation : 800kcal (2 gels + 2 energising bars each of 65g ).

Jacket with hood which will withstand bad weather in the mountains and made with a waterproof and breathable membrane (eg. Gore-Tex)

Mobile Phone

Some Cash (about HK$100)

Race Bib (provided by race organizer)

Personal cup or tumbler

Cap or bandana

Ultramarathon de Sai Kung

西 貢 超 馬

gear

比賽裝備

比賽裝備

Mandatory Gear for UM58:

Pack destined to transport obligatory equipment throughout the race.

Supply of water of 1 litre minimum

2 torches in good working order with spare cells/batteries for each torch. Recommendation : 200 lumens or more for the main torch

Survival blanket of 1.40m x 2m minimum

Whistle

Self adhesive elasticated bandage which can serve as a bandage or strapping (minimum 100 cm x 6 cm)

Food reserve. Recommendation : 800kcal (2 gels + 2 energising bars each of 65g ).

Jacket with hood which will withstand bad weather in the mountains and made with a waterproof and breathable membrane (eg. Gore-Tex)

Mobile Phone

Some Cash (about HK$100)

Race Bib (provided by race organizer)

Personal cup or tumbler

Cap or bandana

Mandatory Gear for MM36:

Pack destined to transport obligatory equipment throughout the race.

Supply of water of 1 litre minimum

Survival blanket of 1.40m x 2m minimum

Whistle

Self adhesive elasticated bandage which can serve as a bandage or strapping (minimum 100 cm x 6 cm)

Food reserve. Recommendation : 800kcal (2 gels + 2 energising bars each of 65g ).

Jacket with hood which will withstand bad weather in the mountains and made with a waterproof and breathable membrane (eg. Gore-Tex)

Mobile Phone

Some Cash (about HK$100)

Race Bib (provided by race organizer)

Personal cup or tumbler

Cap or bandana

西貢超馬