比賽裝備

UM58指定裝備

•在整場比賽中可裝載指定裝備的背包

•最少1升的水
•1個工作良好的頭燈或電筒，頭燈或電筒要有備用電池/電池。 建議：頭燈或電筒要有200流明或更高
•最小1.40x2米的緊急用保暖毯
•哨子
•可用作繃帶或捆紮帶的自粘彈性繃帶（最小100×6厘米）
•食物。 建議：800kcal（2個能量膠+ 2個能量棒）
•帶罩的夾克可承受山區的惡劣天氣，並採用防水透氣膜（例如：Gore-Tex）

•手提電話

•現金HK$100
•比賽號碼布（由比賽組織者提供）
•個人杯子或碗
•帽子或手巾­

MM36指定裝備

•在整場比賽中可裝載指定裝備的背包

•最少1升的水
•最小1.40x2米的緊急用保暖毯
•哨子
•食物。 建議：800kcal（2個能量膠+ 2個能量棒）
•帶罩的夾克可承受山區的惡劣天氣，並採用防水透氣膜（例如：Gore-Tex）

•手提電話

•現金HK$100
•比賽號碼布（由比賽組織者提供）
•個人杯子或碗
•帽子或手巾­

Mandatory Gear for UM58:

• Pack destined to transport obligatory equipment throughout the race.

• Supply of water of 1 litre minimum

• 1 torche in good working order with spare cells/batteries for each torch. Recommendation : 200 lumens or more for the main torch

• Survival blanket of 1.40m x 2m minimum

• Whistle

• Self adhesive elasticated bandage which can serve as a bandage or strapping (minimum 100 cm x 6 cm)

• Food reserve. Recommendation : 800kcal (2 gels + 2 energising bars each of 65g ).

• Jacket with hood which will withstand bad weather in the mountains and made with a waterproof and breathable membrane (eg. Gore-Tex)

• Mobile Phone

• Some Cash (about HK$100)

• Race Bib (provided by race organizer)

• Personal cup or tumbler

• Cap or bandana

Mandatory Gear for MM36:

• Pack destined to transport obligatory equipment throughout the race.

• Supply of water of 1 litre minimum

• Survival blanket of 1.40m x 2m minimum

• Whistle

• Self adhesive elasticated bandage which can serve as a bandage or strapping (minimum 100 cm x 6 cm)

• Food reserve. Recommendation : 800kcal (2 gels + 2 energising bars each of 65g ).

• Jacket with hood which will withstand bad weather in the mountains and made with a waterproof and breathable membrane (eg. Gore-Tex)

• Mobile Phone

• Some Cash (about HK$100)

• Race Bib (provided by race organizer)

• Personal cup or tumbler

• Cap or bandana