Ultramarathon de Sai Kung
西 貢 超 馬
gear
比賽裝備
比賽裝備
UM105指定裝備
•在整場比賽中可裝載指定裝備的背包
•最少1升的水
•2個工作良好的頭燈或電筒，每個頭燈或電筒要有備用電池/電池。 建議：頭燈或電筒要有200流明或更高
•最小1.40x2米的緊急用保暖毯
•哨子
•可用作繃帶或捆紮帶的自粘彈性繃帶（最小100×6厘米）
•食物。 建議：800kcal（2個能量膠+ 2個能量棒）
•帶罩的夾克可承受山區的惡劣天氣，並採用防水透氣膜（例如：Gore-Tex）
•手提電話
•現金HK$100
•比賽號碼布（由比賽組織者提供）
•個人杯子或碗
•帽子或手巾
MM53指定裝備
•在整場比賽中可裝載指定裝備的背包
•最少1升的水
•最小1.40x2米的緊急用保暖毯
•哨子
•食物。 建議：800kcal（2個能量膠+ 2個能量棒）
•帶罩的夾克可承受山區的惡劣天氣，並採用防水透氣膜（例如：Gore-Tex）
•手提電話
•現金HK$100
•比賽號碼布（由比賽組織者提供）
•個人杯子或碗
•帽子或手巾
Mandatory Gear for UM 105:
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Pack destined to transport obligatory equipment throughout the race.
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Supply of water of 1 litre minimum
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2 torches in good working order with spare cells/batteries for each torch. Recommendation : 200 lumens or more for the main torch
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Survival blanket of 1.40m x 2m minimum
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Whistle
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Self adhesive elasticated bandage which can serve as a bandage or strapping (minimum 100 cm x 6 cm)
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Food reserve. Recommendation : 800kcal (2 gels + 2 energising bars each of 65g ).
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Jacket with hood which will withstand bad weather in the mountains and made with a waterproof and breathable membrane (eg. Gore-Tex)
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Mobile Phone
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Some Cash (about HK$100)
-
Race Bib (provided by race organizer)
-
Personal cup or tumbler
-
Cap or bandana
Mandatory Gear for MM 53:
-
Pack destined to transport obligatory equipment throughout the race.
-
Supply of water of 1 litre minimum
-
Survival blanket of 1.40m x 2m minimum
-
Whistle
-
Self adhesive elasticated bandage which can serve as a bandage or strapping (minimum 100 cm x 6 cm)
-
Food reserve. Recommendation : 800kcal (2 gels + 2 energising bars each of 65g ).
-
Jacket with hood which will withstand bad weather in the mountains and made with a waterproof and breathable membrane (eg. Gore-Tex)
-
Mobile Phone
-
Some Cash (about HK$100)
-
Race Bib (provided by race organizer)
-
Personal cup or tumbler
-
Cap or bandana