gear

比賽裝備

比賽裝備

UM105指定裝備

•在整場比賽中可裝載指定裝備的背包

•最少1升的水
•2個工作良好的頭燈或電筒,每個頭燈或電筒要有備用電池/電池。 建議:頭燈或電筒要有200流明或更高
•最小1.40x2米的緊急用保暖毯
•哨子
•可用作繃帶或捆紮帶的自粘彈性繃帶(最小100×6厘米)
•食物。 建議:800kcal(2個能量膠+ 2個能量棒)
•帶罩的夾克可承受山區的惡劣天氣,並採用防水透氣膜(例如:Gore-Tex)

•手提電話

現金HK$100
•比賽號碼布(由比賽組織者提供)
•個人杯子或碗
•帽子或手巾­

 

MM53指定裝備

•在整場比賽中可裝載指定裝備的背包

•最少1升的水
•最小1.40x2米的緊急用保暖毯
•哨子
•食物。 建議:800kcal(2個能量膠+ 2個能量棒)
•帶罩的夾克可承受山區的惡劣天氣,並採用防水透氣膜(例如:Gore-Tex)

•手提電話

•​​​​​​​現金HK$100
•比賽號碼布(由比賽組織者提供)
•個人杯子或碗
•帽子或手巾­

 

Mandatory Gear for UM 105:

  • Pack destined to transport obligatory equipment throughout the race.

  • Supply of water of 1 litre minimum

  • 2 torches in good working order with spare cells/batteries for each torch. Recommendation : 200 lumens or more for the main torch

  • Survival blanket of 1.40m x 2m minimum

  • Whistle

  • Self adhesive elasticated bandage which can serve as a bandage or strapping (minimum 100 cm x 6 cm)

  • Food reserve. Recommendation : 800kcal (2 gels + 2 energising bars each of 65g ).

  • Jacket with hood which will withstand bad weather in the mountains and made with a waterproof and breathable membrane (eg. Gore-Tex)

  • Mobile Phone

  • Some Cash (about HK$100)

  • Race Bib (provided by race organizer)

  • Personal cup or tumbler

  • Cap or bandana

 

Mandatory Gear for MM 53:

  • Pack destined to transport obligatory equipment throughout the race.

  • Supply of water of 1 litre minimum

  • Survival blanket of 1.40m x 2m minimum

  • Whistle

  • Self adhesive elasticated bandage which can serve as a bandage or strapping (minimum 100 cm x 6 cm)

  • Food reserve. Recommendation : 800kcal (2 gels + 2 energising bars each of 65g ).

  • Jacket with hood which will withstand bad weather in the mountains and made with a waterproof and breathable membrane (eg. Gore-Tex)

  • Mobile Phone

  • Some Cash (about HK$100)

  • Race Bib (provided by race organizer)

  • Personal cup or tumbler

  • Cap or bandana